In 100 g (Grams) of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.177 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program).

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	74.89 g	74.89%
Energy (calorie)	96 kcal
Energy (joule)	401 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.18 g	0.18%
Ash	1 g	1%
Carbohydrate, by difference	22.22 g	22.22%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	37 mg	0.04%
Iron, Fe	0.53 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	365 mg	0.36%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.31 mg
Copper, Cu	0.177 mg
Manganese, Mn	0.665 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	13.3 mg	0.01%
Thiamin	0.067 mg

Nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)